If you’re looking for an effective way to shed belly fat once and for all, fitness coach Patrick Hong has a suggestion that might surprise you: Bulgarian split squats. According to Hong, this exercise can help you tone your legs while targeting that stubborn belly fat.
In a recent Instagram post, Hong posed the question: “What is the one exercise that is going to help you torch body fat this year?” He then recommended Bulgarian split squats, particularly for those looking to lose belly fat. “Have you tried Bulgarian split squats, ladies?” he wrote, encouraging followers to give it a shot.
The Power of Bulgarian Split Squats
In a video that accompanied the post, Hong explained how this exercise works for multiple muscle groups. A woman asked him, “What’s one exercise that, if I did it weekly, would help me lose my belly fat once and for all?” Hong’s answer was simple: “Bulgarian split squats!”
This exercise is known for targeting the glutes, hamstrings, and quads, making it a great full-body workout. Hong demonstrated how to perform the exercise, emphasizing that beginners can start with body weight and even use a post for balance. As you progress, he recommended ditching the post to focus on deep, controlled movements.
Dumbbell Bulgarian Split Squats for the Ultimate Burn
For those looking to take their workout to the next level, Hong introduced the dumbbell variation of the Bulgarian split squat, which adds extra intensity. “The dumbbell Bulgarian split squat is the queen of all exercises,” Hong declared. “You want to tone those legs and get rid of that belly fat? This is the exercise for you.”
He went on to explain that, unlike traditional sit-ups, Bulgarian split squats engage more muscle groups and burn more calories. “Don’t believe me? Check your heart rate while you’re doing this,” Hong said. “Slow, controlled 12-15 reps on each leg will make you feel the burn. You’ll burn way more calories doing this than you would with 100 sit-ups.”
So, if you’re looking for a single exercise to add to your routine that targets both your belly fat and lower body strength, the Bulgarian split squat might be your answer.
